UNHEALTHY FOODS - LIST OF UNHEALTHY FOODS
UNHEALTHY FOODS are least talked about, every one wants to know about healthy food items, but knowing about unhealthy foods is equally important. Below is a list of unhealthy foods for your teeth and gums.
List of unhealthy foods will give you some hint about the unhealthy foods that can cause harm to your teeth and gums, these unhealthy foods when eaten on daily bases can lead to severe damage to your teeth. knowing about the names of unhealthy foods can keep your diet at check, preventing your teeth and gums.
There are several unhealthy foods which can increase the risk of cavities, tooth loss, discoloration, gum disease and overall unhealthy oral cavity. In your daily diet you may take many unhealthy foods unknowingly which can cause harm to your teeth. Here is a list of unhealthy foods which should be avoided for your oral health.
List of unhealthy foods - Bad food for teeth :-
STICKY CANDY AND SWEETS -
If you have a sweet tooth than surely your are at a risk of having a bad tooth. Hard candies are full of sugar and keeps your teeth in constant exposure to sugar, that can cause cavities. They can also result in broken or chipped tooth. Sticky sweets also get stucked in the mouth and provides a favorable environment for bacteria to attack.
STICKY FOOD -
Sticky foods can damage your teeth as they tend to stay for longer time. Snacks like potato chips, chocolate, cookies, biscuits, bread, muffins, cakes and many more, get trapped between your teeth. So after having them take extra care rinse your mouth, brush well and floss away all the food particles.
SOFT DRINKS AND BEVERAGES
These are the loaded dose of artificial sugar along with phosphoric and citric acid that can be worst combination for teeth health. When you sip these drinks, plaque bacteria use that sugar to produce acid which attack your enamel. Caffeinated beverages and sports drinks like cola and coffee also dry your mouth. Try to drink a cup of water along with it to prevent the harm.
COFFEE AND TEA
When you take tea and coffee in natural form they can be healthy. But adding sugar to it adds the cause of tooth damage. Coffee also stains your teeth in long usage.
CITRUS FOODS
As we know that frequent exposure to acidic foods can erode enamel, making teeth more prone to cavities. Citrus fruits like lemon, orange, lime, amla, can also irritate mouth sore. Make sure to drink plenty of water after having them.
ICE
Some people think that ice can do no harm as its just plain water and does not contain any sugar or acids. But chewing ice, which os a hard substance can lead to dental emergency and broken tooth. Ice can also increase the sensitivity of your teeth.
ALCOHOL
Alcohol causes dry mouth and dehydration. People who drink alcohol over a long period may find their saliva flow is reduced, which leads to tooth decay and other gum disease. Alcohol also increases the risk of oral cancer.
There are certain unhealthy foods which are not adviced in specific dental conditions like
Orthodontic patients should avoid sticky, chewy, hard foods.
Dry mouth patients are warned against alcohol, smoking, caffeinated drinks and spicy and salty foods
Mouth ulcers patients should avoid hot, spicy, hard and crispy food.
Poor food choices can also have a impact on your gums, if you are nutrient deficit it will be harder for the tissue to resist infection. This can lead to gum disease, tooth loss and poor health.
BAD FOOD FOR YOUR TEETH, BAD TIMING
You should pay attention on not only what you eat but also when and how you eat. Having snacks through out the day and in between meals can cause more harm. Having sticky and sweet food before going to bed is also harmful. Chewing all day long leads to dry mouth. So you should limit the snack you eat to promote healthy teeth and gums.
Now you can choose wisely on the foods to be consumed for healthy teeth and gums. You can protect your teeth and gums just by keeping a watch on unhealthy and bad foods . Always remember eat healthy stay healthy.
HAVE A HEALTHY SMILE
THANK YOU 😁
